Because of natural selection, foxes, frogs, and bears must stay fit or else become food for winged sharks. Since the invention of cars and online dating, humans have needed extra motivation to marshal muscles into shape. Maintain your place atop the food chain with today’s Groupon. For $29, you get a one-month unlimited membership to Psycho Gym (a $150 value). The membership is good at either the Deep Ellum or Addison location. Use the month-long membership to get in top shape through kettlebell instruction, resistance training, and conditioning classes.
Grandpa might have acquired a limber physique by walking uphill both ways and pulling wheelbarrows with his mustache, but a life in the circus doesn’t appeal to most people. At Psycho Gym, experienced instructors assist participants in developing strength, endurance, agility, and balance while exposing them to total-body movements like an intense round of charades. Nutrition assistance helps develop a healthy lifestyle through beneficial meal plans, ensuring muscle farms are cultivated long after workouts have ended. Personalized and functional training methods efficiently attain noticeable results while preventing injuries, relieving back pain, and acquiring conversation-starting bicep pythons. Classes are limited to 15 people, ensuring attentive instruction, and are conveniently offered Monday through Friday in the mornings and early evenings. Check out the upcoming schedule here.
Beyond being helpful in Dungeons and Dragons, a striking figure procured through strengthening exercises will improve its bearer’s wellness inside and out. The effective fitness plans and helpful instruction at Psycho Gym help bring a trim physique within reach. After just one month, participants will be so ripped and ripply, the ocean will want to surf them, and they’ll be able to clear yards of stray boulders and easily uproot pesky invasive trees.
The tongue-in-cheek city guides at Thrillist work up a sweat in favor of Psycho Gym, while five Yelpers give it a muscular five stars. > * Psycho’s the muscly baby of an ex-college linebacker and a former Marine turned bodybuilder/triathlete who still earns extra supplement money bodyguarding celebrities; their circuit-based “functional training” program’s designed to build strength, flexibility and endurance simultaneously, while continuing to burn fat up to 36hrs afterward, long after you’ve feebly vowed never to go back. – Thrillist > * If you’re serious about getting in shape, this is the place. – J F., Yelp
Psycho Gym founders Travis Williams and Russ Kimzey challenge the fitness status quo by trading in slick machines and the lackadaisical attitude that comes with them for strenuous workouts that yield results. The gym’s group workouts build strength in a motivational, no-frills setting, as like-minded exercisers put their weight behind kettlebells, sandbags, suspension trainers, and battling ropes. For one-on-one attention, the gym staff organizes personal-training sessions, which mix workouts with nutrition advice, as well as athlete-specific programs for marathon runners in training or underwater-kickball players looking for a new sport.