Come check out our world-famous Redline Speed, Strength, and Agility sessions. Your athlete will be working with our certified coaches through each step of the way. They will begin with a dynamic warm-up, working with each major muscle group in preparation for the workout ahead. This will be followed by 20 minutes of intense speed and agility training. Here we will teach proper running mechanics, starting, stopping, change of direction movements, etc. Strength and conditioning training will last and we will spend 30 minutes teaching the finer points of lifting form, technique, and efficiency. All Groupon Vouchers redeemed will be given a great membership offer to continue their training regularly if desired.