One or Two Months of Twice-Weekly Group Fitness Classes at Reflections Training Studio (Up to 80% Off)

K7M 3E5

Value Discount You Save
C$250 76% C$191
Give as a Gift
Limited quantity available
3 bought

In a Nutshell

Indoor and outdoor training sessions are designed to help clients increase and develop their strength, speed, agility, and coordination

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Reservation required. Must be at least 15 years old. Younger than 18 years old must be accompanied by guardian for initial meeting. Classes are ongoing so customer can start the month of classes at anytime. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$59 for one month of twice-weekly group fitness classes (C$250 value)
  • C$99 for two months of twice-weekly group fitness classes (C$500 value)

Reflections Training Studio

Equipment: Life Fitness, Hammer Strength and Free Weight
Students should bring: Water bottle and towel
Average class length: 30-60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Established: 2012
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Warm, friendly atmosphere. Come prepared to work hard and enjoy yourself

Q&A with Mark Delisser, Owner, Trainer, and Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
"Road blocks" and "speed bumps" are all addressed during the initial intake. Clients are told what to expect and how to overcome the hazards. We promote all aspects of a healthy lifestyle, cardio, resistance training, nutrition, sleep, and provide all the tools necessary.

What's the most radical physical transformation you've seen a client make?
Besides cases of significant weight loss, some of our sport-specific clients, who came to us after being told that they wont be able to participate in the sport th[ey] love, resume playing better than before.

When and how did you first develop a passion for fitness?
Incorporating fitness into my sport-related activities all my life has kept me from potential physical harm. I've endured and walk away from falls that have hospitalized opponents. I have a passion for fitness because it enables me to do the things I enjoy.

Is there anything else you want to add that we didn't cover?
We're passionate about what we do. Our clients' safety and physical health is put above all. We make ourselves available to our clients not just for their one-on-one but when they're out and have a question about food options.

Customer Reviews

Wonderful experience
Jawad Y. · June 29, 2014
Merchant Location Map
  1. 1

    K7M 3E5

    1440 Princess Street

    Kingston, ON K7M 3E5


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