Classes at RF Training eschew the monotony of standard gyms in favor of fun, varied workouts with simple equipment. By moving naturally in all directions, participants use their bodies' full capacities, accelerating themselves towards fitness goals such as boosting flexibility. Pupils can opt to enjoy one-on-one attention in personal training sessions, or gather motivation from supportive fellow students in group classes. Either approach allows participants to avoid the boring one-directional movements and no-cartwheeling rules imposed by most workout machines.