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52 Walker Street 2nd Floor, New York

Five Classes of Boxing Conditioning Classes at Ricardo Andre Fitness (Up to 80% Off)

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Highlights

Boxing, a total body workout, helps to burn fat, improves core stability and muscular endurance, and relieves stress and tension

Customer Reviews

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Y
Ymoni
2 ratings1 reviews
November 3, 2020
Very engaging and motivating !
T
Terrell
10 ratings3 reviews
March 11, 2020
Great workout with James. It was tough but educational
K
Katherine
1 ratings1 reviews
February 26, 2020
Amazing class, it gives you a full body workout. Very excited for the next class
S
Svetlana
5 ratings1 reviews
January 28, 2020
Great class - the conditioning I need and plenty awesome fighters to inspire beginners in class too!
S
Shakera
3 ratings1 reviews
January 28, 2020
Great Workout!!!
L
Louise
13 ratings4 reviews
January 24, 2020
Loved it, such a great workout!!! Def the place to come to BOX
L
Louise
13 ratings4 reviews
January 24, 2020
Great workout! Loved the class in whole. Will come back!
D
David
1 ratings1 reviews
January 19, 2020
Great classes
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About This Deal

  • Five Boxing Conditioning Classes

Boxing Footwork: Full-Body Fighting

Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon’s look at footwork.

Boxers don’t fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. By pivoting the back foot and turning the hips and torso, a strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.

Smart boxers are able to use their footwork to support their overall strategy. Rocky Marciano, a power fighter who scored 43 knockouts in 49 victories, kept his feet closer together than many boxers do, which cost him mobility but gave him might. By contrast, Floyd Mayweather, who’s won 43 fights but only tallied 26 knockouts, relies on a wider stance. In this position, he can dodge punches with speedy lateral movements and then unleash flurries of quick counterpunches, which means he may not throw as many knockout blows, but he is likely to impress judges and win by decision.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Must activate by expiration listed on voucher. Registration required. Must sign waiver. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Ricardo Andre Fitness