Up to 48% Off on Fitness Conditioning at Rise and Shine
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Our elders enjoy how it caters to their capability, Mothers enjoy spending quality time with kids outdoors, the rest cause its awesome.
Rise and Shine
Wake and Refresh your morning with the Rise and Shine class. Includes breathing exercise and vocal warmups, light stretching followed by light joint strengthening, ending in a power pose which ever comes to you and a great big expressive sound to beginning a day full of potential.
Lean and Mean
Lift your morning with the "Lean and Mean" class. Includes a breathing exercise and light stretching followed short jog to raise our heart beat, working up to muscle joint strengthening, ending with a power pose and a great big expressive sound of choice to show the day who's boss.
Classes are limited for the week of November 1 - Nov 7, since the instructor will be in the area of homestead a short while.
Need To Know Info
About Rise and Shine
Rise and Shine was created by fitness and health lover to inspire those who can't find the time or the place to spend quality time that involves the self can come and join in the attempt to improve their day to day quality of life. It focuses on bringing joy back to your daily simple routines that keep us physically and mentally strong.