A strong and brilliant workout design filled with cardio and strength training, these 40 minute workouts will be a perfect part of your day.
About This Deal
3 Week Challenge - Unlimited Boot Camp Sessions
4 Week Booster - Unlimited Boot Camp Sessions
5 Week Life Changer - Unlimited Boot Camp Sessions
Rev up your day with the most fun, energetic and results-driven 40 minute workout at Rock Star Boot Camp!
Our mission is to help you reach your goals and beyond - so whether you are a beginner to the fitness world, intermediate or an advanced workout enthusiast, Rock Star has your back.
Take back your health, boost your immune system and be harder to kill...you have the potential - we will help you get there.
About Rock Star Boot Camp
Having three sons himself, fitness guru Curtis Hoekstra understands how finding time to exercise can sometimes be difficult when juggling busy work and family schedules. That’s one of the reasons why he designed Rock Star Boot Camp’s workouts to be fast—each only 40 minutes along. But his interval-based “9xFit” training system isn’t for slouches, packing a mix of strength training, plyometrics, core conditioning, and other types of exercise into one dynamic session. Over the course of the workout, boot camp attendees will warm up with some calisthenics before launching into exercises tailored to their individual needs. Cardio training also factors in, eschewing treadmills and other machines in favor of metabolism-boosting bodyweight circuits. The co-ed fitness classes are held in an indoor/outdoor warehouse.