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Dedicated instructors provide live online classes as well as transformation coaching to help improve one’s overall well-being
Each class focuses on three important pillars - fitness, nutrition, and accountability. Clients are encouraged by a transformation coach to improve their lifestyle and fitness routine
Proper nutrition and having a direct support line (accountability) are the cornerstone and 80-90% of getting transformational results. S&J Fitness delivers these services remotely and supports them by offering live stream classes, so that besides getting 1-on-1 coaching, clients get to enjoy the group dynamic for motivation.