Trainers lead groups of 2–5 through customized workouts that aim to boost muscle, speed, and power while shedding pounds
About This Deal
Choose from Three Options
Four Core45 Functional Fitness Sessions
Eight Core45 Functional Fitness Sessions
12 Core45 Functional Fitness Sessions
Core master trainers and core personal trainers lead groups of 2–10 through workouts tailored to participants’ fitness interests. Trainers focus primarily on core strength and balance, motivating pupils to shed pounds while gaining muscle, speed, and power. Each option also includes an individual assessment in addition to the Core45 training sessions.
About Santa Cruz Core Fitness & Rehab
Since opening in 2009 Santa Cruz Core continues to flourish as a hub for holistic wellness, with over 12 services ranging from personal training to sport chiropractic care to therapeutic massage. The functional integrative model, “the CORE advantage”, is what sets CORE apart from other gyms and wellness centers, ensuring you have a lifetime of health not just reach short term goals. In a semi-private, clinical setting, a dedicated team of personal trainers, sports chiropractors, acupuncturists, massage therapists, and nutritionists provide an integrative approach to wellness and spread the positivity by giving back to the community. Staff members are certified within Santa Cruz, and are working on their national certification. Santa Cruz CORE breaks the cycle to get you results and help you change your life to reach your optimal health.