Personalized Physical Training to Your Level to Burn Fat, and Build Muscle
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About This Deal
One - Week of Online Fitness Sessions: Three Private 60-Minute Sessions
Two - Weeks of Online Fitness Sessions: Six Private 60-Minute Sessions
- Each session will work on:
- Building Muscle
- Weight Loss
- Correct Exercise Form
- Reduce Chance of Injury
- Flexibility and Recovery Training
- All levels are welcome to join.
- The best part is, I am extremely flexible with training times. We can choose the training time that works best for you!
- The only thing you need is a tripod, and Bluetooth headphones.
- The sessions will take place on Whatsapp Video. Please download Whatsapp, and we will have a 60-minute video call for each private session.
SassoonFIT is the one-stop for Online Fitness Courses and Personalized Fitness Coaching Programs. Nowadays, personal trainers and coaches charge between 30-150 for a workout or session But what if you could learn the essential tips to design your own workouts and lifestyle, for under 50? With these courses, you will become an expert in fitness. Know exactly how to train from start to finish Selects healthy nutrition options Feel energetic throughout the week. You will also learn how to exercise, Stabilize your core Move in all ranges of motion Stretching before and after exercise. The best thing about SassoonFIT's courses, is that they are an extremely effective way to get results. Within each course, you will receive Full workout plans with detailed video instructions Exercise videos that explain and demonstrate movement Videos that explain the theory of why certain exercises work the way they do
About me, My name is Gamliel Sassoon, and I have worked with a variety of athletes and clients, in Brazil, the Dominican Republic, and the United States. My passion is helping my clients achieve their optimal health by applying behavioral science, correcting physical movement, implementing nutritional coaching, and designing physical training programs. My priority, is addressing your specific barriers to achieving the peak of your physical health. Qualifications American Council on Exercise (ACE) Certified Health Coach and Certified Personal Trainer Conditioning to The Core Certified: Exercises and Programs to Enhance Athletic Core Stability, Strength, and Power Athletic Body in Balance Certified: Strength and Conditioning Programs for Athletes Education John’s Hopkins Bloomberg School of Public Health: MAS in Community Based Primary Health Care Programs in Global Health Pennsylvania State University: Bachelor of Arts in Psychology Minor in Spanish Lanaguage Fluency in English, Spanish, Portuguese