Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with today's Groupon.
$29 for three SPX fitness classes (a $105 value)
$49 for five SPX fitness classes (a $175 value)
$89 for ten SPX fitness classes (a $250 value)
During each 45-minute SPX Fitness class, pupils concentrate on contracting and controlling muscles slowly and with perfect form against spring resistance through a combination of Pilates-based movements and the use of Sebastian Lagree's Megaformer machine. The cardio and strength training workout targets multiple muscles at a time, activating fibers to send out signals that stimulate growth, strength, and metabolic functioning, and leaving limbs as fatigued as a fleet of police horses the day after Mardi Gras. The Pilates-based program allows students to evade injury by avoiding jerky, explosive movements and instead concentrate on an effective, low-impact workout. Check the schedule for class times.
SeaFit Studio's encouraging exercise instructors lead groups through Lagree Fitness classes, a Pilates-based workout developed by trainer Sebastien Lagree that combines cardio movements with intense strength training. Inside the sunny studio, rows of padded Megaformer machines rest side by side, waiting patiently to burn calories and activate sweat glands as upbeat music blasts from speakers. All Lagree Fitness classes are available in small packages, unlimited monthly packages, or limited monthly packages.
San Juan Capistrano
31654 Rancho Viejo Rd.
San Juan Capistrano, California 92675