Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $89, you get to participate in the eight-week Body Challenge program at Seung-ni Fit Club in Novi (a $250 value). The required two-month membership fee of $120 is included in this Groupon. Choose from the following start dates:
- Saturday, June 18
- Saturday, August 20
- Saturday, October 22
The eight-week Body Challenge is structured around three distinct parts: workout, nutrition, and accountability. In the workout portion, the Body Challenge combines Aerobic Kickboxing, Body Sculpt, and Plyo Pump into a flexible schedule. With Aerobic Kickboxing, participants kick the lock off their latent powers of self-defense, burning up to 800 calories an hour while jamming to sweat-inducing tunes. Body Sculpt strengthens and defines muscles with resistance-training exercises that employ dumbbells, squats, presses, lifts, and curls. Plyo Pump focuses on high-intensity circuit-training techniques and stretching to increase speed and build power. Throughout the eight-week course, participants follow a nutrition plan created by knowledgeable and supportive trainers.
Accountability plays a role because participants are given a handbook, have regular weigh-ins, and keep a weight-loss chart to track tangible progress. To reward successful students who make the most progress, Seung-ni Fit Club offers cash and membership prizes, including Seung-ni clothing and cheeseburger scratch 'n' sniff stickers,
Seung-ni Fit Club
At Seung-ni Fit Club, natural light flows in from large windows to illuminate punching bags, free weights, and TRX straps that surround an expansive studio beneath high ceilings. In this setting, students of all ages and ability levels obliterate calories under the watchful eye of instructors, who aim to get to know each participant and contribute to a convivial atmosphere. Five programs, such as the eight-week Body Challenge, join drop-in classes of Zumba and Kangoo Jumps on the packed schedule, whose classes go from early morning to late evening.
41430 Grand River Ave.
Novi, Michigan 48375