Muscle weighs more than fat, making retired bodybuilders nature’s best paperweights. Get buff and avoid scattered utility bills with today’s Groupon to SG Human Performance. Choose from the following options:
- For $29, you get 5 kettlebell classes (a $110 value).
- For $49, you get 10 kettlebell classes (a $200 value).
- For $99, you get one month of unlimited kettlebell classes (a $259 value).<p>
SG Human Performance’s certified kettlebell instructors employ preworkout consultations and swing-focused kettlebell fitness routines to ignite dormant metabolisms and target specific areas of weakness. A six-day calendar accommodates varying schedules and catalogs the dates of intimate group sessions. The kettlebell program commences with consultations that, like football games between the most sparsely enrolled schools, are one-on-one. Participants begin the salutary journey by discussing health histories to enable trainers to design specialized regimens and basic nutrition programs. Before trainees dive into classes, instructors administer Functional Movement Screens to identify body imbalances in need of additional focus and walk through the basic kettlebell dead-lift, swing, and Turkish-getup exercises. Armed with a fundamental knowledge of proper exercise technique, students step into 45-minute sessions of kettlebell body-weight drills complemented by stints pulling TRX suspension bands and participating in battling-rope routines. The studio furnishes a stockpile of equipment, allowing students to arrive bearing only workout towels, water bottles, and sheet music for inspirational theme songs.
SG Human Performance
Symmetry in facial features is thought to be especially attractive, but at Crossfit Solaria, the team is more focused on the beauty of symmetrical motion. During initial one-on-one consultations, trainers assess newcomers with the Functional Movement Screen, which helps them identify asymmetries and imperfections in clients’ day-to-day movements and track their progress.
The golf fitness program helps players of all levels identify physical limitations that are affecting swings. With the assistance of a Titleist Performance Institute–certified instructor, golfers work toward improved ball distance and accuracy, injury prevention, and golf-swing efficiency.
The studio was founded to help clients correct these imbalances, and attain the alignment most conducive to fat burning. They achieve this with the help of their team of certified instructors through group classes and more intimate training sessions. Known as the "Art of Eight Limbs," muay thai kickboxing classes use pad training to help participants develop speed, power, cardiovascular endurance, and fighting spirit. Group sessions may also focus on yoga or kettlebell workouts alongside muscle-building exercises that utilize tractor tires and medicine balls, which can be used as weights or swallowed pill-style.
North Central Omaha
10033 Scott Cir.
Omaha, Nebraska 68122