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An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Redeemable only at listed locations.
Shred415 is a 60-minute interval training class alternating between strength training and cardio drills on top-quality Woodway 4Front treadmills. You'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. And, thanks to onsite child care and full-service locker rooms, parents don't need to make any special arrangements to get their sweat on.