With a dedicated daily workout regimen, people will admire both your physique and the hole it leaves in a wall after a hasty exit. Make your mark with today's Groupon: for $49, you get eight CrossFit 101 classes (a $300 value). Choose from the following locations:
- CrossFit ATP in Dania Beach
- CrossFit Affliction - Davie in Davie
- South Florida CrossFit Endurance in Davie
- CrossFit Fort Lauderdale on Northwest First Avenue in Fort Lauderdale.
CrossFit is an intense fitness program designed for overall athletic excellence, not specialization. The program, comprised of 45- to 60-minute classes, accommodates all skill levels by adapting load and intensity without the need for changing workouts or bicep-boosting intravenous spinach injections. Among the defining features of this program is the unpredictable, shifting workout of the day, which pinpoints daily exercises scalable for all fitness levels and generalizes for progressive improvement. The CrossFit program starts strong and ramps up in intensity every class, so missing workouts is not recommended.
Because the program is individually calibrated and nonspecialized, all that is required is devout dedication to athletic ambitions. CrossFit is the principal strength and conditioning regimen for many police academies, military special-ops units, and champion martial artists, and the instructors at these bastions of brawn include former Marines, firefighters, Jiu Jitsu black belts, and full-contact fashion illustrators.