Four Weeks of Group Fitness Classes at Sports Specific Training (Up to 90% Off)

Multiple Locations

19 Ratings

from C$49
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C$475 90% C$426
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In a Nutshell

Torch calories in Butts & Guts group fitness classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Must be 21 or older. Must sign waiver. Valid only at location purchased. Not valid for clients who have been a member in the past 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from 7 Options

  • C$49 for four weeks of two Butts & Guts Classes per week at Burlington Facility (C$475 value)
  • C$49 for four weeks of two Butts & Guts Classes per week at Oakville Facility (C$475 value)
  • C$49 for four weeks of two Butts & Guts Classes per week at Hamilton Facility (C$475 value)
  • C$49 for four weeks of two Butts & Guts Classes per week at Milton Facility (C$475 value)
  • C$49 for four weeks of two Butts & Guts Classes per week at Richmond Hill Facility (C$475 value)
  • C$49 for four weeks of two Butts & Guts Classes per week at Waterloo Facility (C$475 value)
  • C$49 for four weeks of two Butts & Guts Classes per week at Mississauga Facility (C$475 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

19 Ratings

Awesome gym, lots of equipment, staff is very friendly for the most part. I found one of the staff members, an Asian woman, was somewhat rude when she would address people about anything. Some of the other people in there seemed to agree. That's the only thing bringing it down from 5 stars. The gym itself is great for any athlete.
Ian R. · September 13, 2016
Staff and facility were great! Great environment to train in and a nice change from your typical weight rooms.
Andrew G. · July 15, 2016
Great facility, great staff..ask for Ryan or Jeff, both are true champions. worth the money
Hardial S. · June 30, 2016
Merchant Location Map
  1. 1

    Burlington

    3018 New Street

    Unit 3

    Burlington, ON L7N 1M5

    +19056323558

    Get Directions
  2. 2

    Clarkson

    505 Iroquois Shore Road

    Unit 12

    Oakville, ON L6H 2R3

    Get Directions
  3. 3

    Hamilton

    565 Seaman Street

    Hamilton, ON L8E 3X7

    Get Directions
See all 7 locations

Be well with exercise and balanced nutrition
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