A group exercise class is the perfect way to get all the support of a personal trainer without the high price tag and potentially awkward quad massage. Celebrate the sweaty bonds of friendship with today's Groupon: for $30, you get a five-pack of group exercise classes at Spring Wellness Center (a $65 value).
Within their bright, spacious studios, Spring Wellness Center's friendly and motivational instructors aid flexercisers of all skill levels in limb stretching and core toning during a variety of group class offerings. Whether working up a sweat during hot yoga or lighting an inner cannon by swinging a kettlebell, Spring Wellness Center's classes utilize core conditioning to flatten tummies, improve posture, and provide a solid muscular foundation akin to Atlas supporting the Hancock building. Mommies-to-be can safely tone muscle with prenatal yoga/Pilates, and cardio cravers can step into a Pilates-based circuit-training class for an intense, full-body workout. Take five of the same class, or try a variety to shake up a fed-up physique.
Spring Yoga and Fitness
Rather than limit the studio's focus, Spring Yoga and Fitness impassioned instructors lead an eclectic assortment of yoga, kettlebells, TRX, Barre, and Fitness Fusion classes that emphasize physical strength and endurance while reinforcing a mind-body connection. The wide variety of classes work to challenge the body and force it to improve and adapt. Yoga classes emphasize the importance of thoughtful movements and introspective self-control and kettlebell and TRX classes challenge and improve the body’s strength, efficiency, and endurance—while Core Barre elongates and strengthens the body, helping give it graceful definition.
1350 W Newport Ave.
Chicago, Illinois 60657Get Directions