Up to 39% Off on Personalized Fitness Program at Stretch Reset
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BENEFITS: -INCREASE RANGE OF MOTION & FLEXIBILITY -REDUCE MUSCLE AND JOINT PAIN -REDUCE STRESS -IMPROVE POSTURE -IMPROVE SPORTS PERFORMANCE
One 50' Assisted Stretching Session + Compression Therapy
STRETCH RESET is a unique bodywork experience result of the combination of the 3 best stretching techniques: Thai Massage, Proprioceptive Neuromuscular Facilitation (PNF), and Myofascial Release. During the STRETCH RESET session, the therapist will identify the tightness and imbalances in your body and customize the routine using these three techniques. Thai Massage centers and relax the person. Proprioceptive Neuromuscular Facilitation (PNF) helps with the overall flexibility and the Myofascial Release works on specific trigger points in the body. After your session you may experience a better body mobility, pain relief, and relaxation. There’s no other technique like this.
Your therapist will greet you, discuss your current flexibility and goals, any injuries that you may have, and walk you through your session. Your stretch won’t be painful, but your therapist will communicate with you throughout your stretch to gauge your comfort level. Once warmed up we will start with Thai Massage slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (Proprioceptive Neuromuscular Facilitation), synchronized with your breathing. Also, the therapist will apply Myofascial Release in the tightest areas of the body. This technique is followed throughout the whole body until you are completely stretched out and feeling great!
The session will be performed on a Thai Mat or a Massage Table. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials.
Need To Know Info
About Stretch Reset
What makes the STRETCH RESET method unique, effective, and complete is our 3 Techniques in 1 Approach. Basically, we cover all the bases: Mind, Body, Soul. Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of stretching that is very beneficial in increasing the range of motion and getting maximum benefits in the whole body. Myofascial Release focuses on reducing pain by easing the tension and tightness in the specifics trigger points of the body. Traditional Thai Massage follows unique massage techniques based on the concept of energy lines known as Sen. These energy lines correspond to different parts of the body and affect your mind and consciousness. It centers the person.