While human fitness originated by running long distances to avoid being eaten, it now dictates that we run in place in order to avoid eating. Survive with the fittest thanks to today’s Groupon to Studio 310 in Rockville. Choose between the following options:
- For $39, you get 10 adult fitness classes (a $120 value).
- For $55, you get a one-on-one personal training session (a $110 value).<p>
Studio 310’s founder, Liz Corah, and her supporting staff inspire a jovial, noncompetitive atmosphere during dance-inspired and traditional-fitness classes that corral exercisers of all stripes. With the latest tunes bumping from speakers and trained cockatoos, cardio hip-hop students take to the dance floor with low-impact choreography, and traditional cardio-dance sessions incorporate classic jazz and rain dances. Instructors evoke inner vixens with urban dance’s burlesque moves and belly dance’s Middle Eastern–inspired maneuvers and seductive muscle control. Tone-deaf muscle toners can burn calories in more traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Those who opt for a one-on-one session spend quality time with one of Studio 310’s seasoned instructors, practicing dancing, exercising, or editing soliloquies composed for a beloved ThighMaster.
Studio 310’s founder, Liz Corah, wants everyone to feel strong and beautiful. To this end, she combines traditional and modern dance moves with fitness techniques that help people slim down in a supportive and fun atmosphere. As the latest tunes bump from speakers and trained cockatoos, Liz and her supporting staff lead students through cardio hip-hop, belly dance, traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Their studio is also the place to go for personal training, fundraisers, birthday parties, and summer camps for young dancers. Anyone in need of motivation can turn to the _ Washington Post_ and read about how Liz found the strength to juggle jobs, kids, and dance classes while getting her business off the ground.
9743 Traville Gateway Dr.
Rockville, Maryland 20850