Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $10, you get five classes at Studio 57 Group Fitness (a $25 value).
The instructors at Studio 57 lead high-intensity cardio and strength-building sessions, with more than 40 classes per week in one of two workout studios. Sashay through the easy-to-follow dance routines of traditional Zumba, or sample one of several modified Zumba classes, such as the decelerated Zumba Lite, cardio-concentrated Zumba Shred, or Zumba Library, performed to the resonance of low-decibel whispers. Body Pump fortifies mollycoddled muscles with 60 minutes of strengthening squats, presses, lifts, and curls, while Turbo Kick sessions mingle heart-pumping kickboxing techniques with dance moves choreographed to the high-energy beat of fast-forwarded waltzes. Each uncluttered workout space at Studio 57 displays local artwork on the bitonal walls, featuring colorful, abstract pieces, watercolors, and a mirror that perfectly replicates the facial expression of each student. The studio also offers supervised childcare Monday–Friday during 9 a.m. and 10 a.m. classes ($2/child).
Studio 57 Group Fitness
At Studio 57 Group Fitness, healthy habits sneak into clients’ lives with stealth and speed. Here, exercise masquerades as fun during exciting classes that torch calories and sculpt muscles. Upbeat instructors fuel the metamorphosis by filling workouts with dance steps, weightlifting drills, and yoga poses suitable for all fitness levels. Multiple Class formats are offered including Zumba, BARREffect, Body Pump, Yoga, Attack! and Turbo Kick. Classes such as Enduro and Tabata incorporate high-intensity interval training, pairing bursts of cardio and strength training with brief rest periods to boost the metabolism. To boost energy levels and encourage conversation, two classrooms brim with colorful works by local artists. The studio offers childcare during several weekday-morning classes, which helps students to build strength and stamina, not mouthwatering Play-Doh hamburgers.
5701 Slide Rd.
Lubbock, Texas 79414