Believers that exercise is easier and more fun when bolstered by support and accountability, instructors at Lincoln Park's friendly Studio Fit Chicago helm a variety of group classes for women, tailoring them to meet the unique needs of the female physique. The diverse team leads a range of sessions, from Cardio Dance—a Dancing class in which ladies dance for the Cardio workout—to Yoga Sculpt, which fuses basic yoga poses with resistance exercises designed to increase endurance, flexibility, and strength. The teachers keep classes accessible to all fitness levels, making certain modifications for beginners, such as replacing the downward dog with just bending down gently to pet an actual dog.