If Studio Fit One, A Division of Powerhouse Gym seems confident about helping its clients lose weight, that's only because it has an ace up its sleeve: the X3 cardio machine. Unlike any machine before it, the X3 provides a workout that engages every muscle in the body without unnecessary risk of injury. The machine combines a stationary bike, an exercise ball, and resistance bands into one handy machine, ensuring that arms, legs, and core are all engaged. During 45-minute sessions, clients at Studio Fit One, A Division of Powerhouse Gym follow along with expert instructors, who lead classes through music-driven moves. Each session can burn up to 500 calories, helping clients shed pounds and sculpt muscles all at once. Fit One Smoothie Bar is located within Fit One Studio and is open to the public.