Thomas Edison declared that genius is 1 per cent inspiration and 99 per cent perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with today's Groupon: for $20, you get 10 classes at Studio Fitness (a $70 value).
Studio Fitness inspires healthful bodies and energized spirits with an eclectic roster of classes. Patrons yearning for interval training or rationed water breaks can enlist the military training of boot-camp workouts, and Slim & Fit classes summon aerobic sequences and light weight exercises to jumpstart metabolisms. The fitness centre also unites sentient minds and limber bodies in its wood-panelled studio in which a series of Ashtanga yoga poses teaches breathing techniques and helps increase flexibility. For invigorating sweat sessions, customers flock to Daredevil 101 seminars or to Turbo Kick tutorials, where ceiling-sweeping foot jabs torch calories to a cardio dance soundtrack.
Zumba with Joel at URBANFIT Workout Studio
The instructors at URBANFIT Workout Studio prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba with Joel and plyometrics of Step and Sculpt. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.
4550 Rhodes Dr.
Windsor, Ontario N8W 5B5