Recent studies show that people who dance tend to possess above-average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $30, you get five Zumba classes at Studio 350 (a $75 value).

Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.

The instructors of Studio 350 help groove seekers of all skill levels set and achieve their fitness goals, all while enjoying the sweaty camaraderie of fellow Zumba enthusiasts. The online calendar is simple enough that one may schedule a class without ever missing a double pirouette.