Instructors teach students how to dance with hula-hoops, helping them to burn calories and boost their cardiovascular systems
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Sugar Hoops helps students of all experience levels develop their hoop-dancing skills during casual, social sessions. Using their bellies, arms, legs, and even necks, participants keep their hula-hoops rolling, gradually learning more techniques through a steady progression. Each of these muscle-building, cardio-heavy classes begins with a warm-up and ends with a guided cool down to ensure bodies stay healthy and flexible.