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superFIT Personal Training and Group Fitness

Boot-Camp or Yoga Classes at superFIT Personal Training and Group Fitness (Up to 64% Off)

Limited Time Remaining!
Up to 64% Off
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Highlights

Boot-camps geared towards women get bods beach ready with sessions designed to sculpt toned physiques through cardio, yoga, and Pilates

Customer Reviews

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All reviews are from people who have redeemed deals with this merchant.
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L
Laura
2 ratings1 reviews
July 21, 2019
I left sweaty, sore (in a good way) and feeling empowered! Everyone is very positive and friendly!
J
Jennifer
9 ratings4 reviews
April 1, 2019
Absolutely LOVE twilight Yoga! It is the highlight of my week! Fantastic class and instructor. I will definitely continue going.
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A
autumn
7 ratings2 reviews
January 15, 2019
Great workout! Loved it and cannot wait to go back!
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What You'll Get

Choose from Three Options

  • $19.50 for 5 Bikini Boot Camp or Twilight Yoga classes ($50 value)
  • $36 for 10 Bikini Boot Camp or Twilight Yoga classes ($100 value)
  • $25.50 for one month of unlimited Bikini Boot Camp or Twilight Yoga classes ($60 value)

Click here for a deal for Baby Boot Camp classes.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About superFIT Personal Training and Group Fitness

superFIT Personal Training and Group Fitness

Gym, Health Club