superFIT Personal Training and Group Fitness

16000 Bagley Road, Cleveland

Boot-Camp or Yoga Classes at superFIT Personal Training and Group Fitness (Up to 64% Off)

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Boot-camps geared towards women get bods beach ready with sessions designed to sculpt toned physiques through cardio, yoga, and Pilates

Groupon Customer Reviews

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12 ratings3 reviews
Rating of 5 out of 5 stars
April 1, 2022
Good workout and routines are changed up
2 ratings2 reviews
Rating of 5 out of 5 stars
July 15, 2021
Connie is AMAZING!!! So far have only been to 2/10 classes but she WORKS you OUT!! Love love love the classes!!! It's definitely challenging but that's what I wanted
4 ratings2 reviews
Rating of 5 out of 5 stars
February 6, 2020
Connie's classes are amazing and always leave you sweating!
3 ratings1 reviews
Rating of 5 out of 5 stars
July 21, 2019
I left sweaty, sore (in a good way) and feeling empowered! Everyone is very positive and friendly!
10 ratings5 reviews
Rating of 5 out of 5 stars
January 30, 2019
Absolutely LOVE twilight Yoga! It is the highlight of my week! Fantastic class and instructor. I will definitely continue going.
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About This Deal

Choose from Three Options

  • $19.50 for 5 Bikini Boot Camp or Twilight Yoga classes ($50 value)
  • $36 for 10 Bikini Boot Camp or Twilight Yoga classes ($100 value)
  • $25.50 for one month of unlimited Bikini Boot Camp or Twilight Yoga classes ($60 value)

Click here for a deal for Baby Boot Camp classes.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About superFIT Personal Training and Group Fitness