Surfset Fitness Houston's classes combine the full-body workout of surfing with the convenience of being able to stay dry and indoors. They accomplish this by utilizing the RipSurfer X apparatus: a surfboard-like platform that remains firmly on the ground, yet still forces students to focus on maintaining their balance. Throughout each class, the instructors will lead groups through sequences of exercises inspired by real-world surfing movements, such as paddling from a prone stance, quickly springing up into a standing position, and moonwalking across the board. The incorporation of high-intensity aerobic training and various multi-planar movements creates a workout that helps forge strong cores and lean, defined muscles over time. Since the RipSurfer X is not fully stable, each movement simultaneously engages major muscle groups and small, stabilizing muscles while students make virtually imperceptible adjustments to keep their balance. Surfset Fitness Houston's classes manage to combine cardio work and strength training into one engaging and innovative workout regimen.