No New Notifications

Jan Martin with Susan Rubin Dance Studio

3032 Jericho Tpk, East Northport

5 or 10 Zumba or HitZjam cardio dance classes at Jan Martin with Susan Rubin Dance Studio (Up to 70% Off)

Select Option
Sale ends in:1 day 14:16:55


Students blend the calorie-burning and muscle-toning of cardio with the fun of dance, fitness, and music in HitZjam and Zumba classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
4 ratings4 reviews
August 31, 2019
I love Zumba, but have been having problems finding instructors that I like. Going to this studio has been a pleasure. People are friendly and welcoming and the instructor is enthusiastic and energetic!
1 ratings1 reviews
May 4, 2019
awesome class even if you have never done it before! very welcoming :))
4 ratings2 reviews
May 4, 2019
Awesome workout!!
4 ratings3 reviews
February 21, 2019
As a first timer in this class I felt a little lost but I guess that is to be expected. Should get easier!
daphenetop reviewer helpful reviewer
29 ratings10 reviews
July 8, 2018
This class is fired up ! The instructor has so much energy she is so alive this class is awesome! You won’t regret it .
View Comment +
6 ratings2 reviews
June 17, 2018
Great workout and clean space! High recommend to anyone looking for a workout class.
View Comment +
Carmentop reviewer
12 ratings9 reviews
June 10, 2018
Great vibe. Susan is super high spirited and her attitude is contagious. Music is just a little too loud. Will need earplugs next time I go.
View Comment +
Shawnatop reviewer
10 ratings6 reviews
July 6, 2017
I love the the cleanliness of the studio! My experience there is nothing less than 5 stars. The Hitz Jam class is one of the best dance classes I've ever taken!! The instructor make sure you are giving it your all without judging your limitations!!! She is absolutely AMAZING. I'm getting toned and sexy at the same time!! I'm looking forward to taking more classes at the studio very soon❤️
View Comment +
See all reviews

About This Deal

Choose Between Two Options

  • $22.95 for a 5-class pack of HitZjam or Zumba classes ($60 value)
  • $36 for a 10-class pack of HitZjam or Zumba classes ($120 value)
  • See the schedule here.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Valid only at listed location. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Jan Martin with Susan Rubin Dance Studio