What services does your business offer and what makes your business stand out from the competition?
A comfortable, intimate atmosphere where everyone of all fitness levels are welcomed. A functional training studio that gives you the tools to be successful in the gym as well as at home. We offer nutritional and fitness planning. One on one personal training is available also, for that extra push.

Exercise is challenging. How do you keep clients motivated and engaged?
High energy classes for all fitness levels. It's your workout and we show you how to get the most out of your classes, whether it's your first time or you've been doing it for years. A motivating atmosphere. You come in as strangers and leave as friends.

What was the inspiration to start or run this business?
I have been a personal trainer and instructor for over 15 years and wanted to give back to the community in which I grew up. A fun, intimate place where you could get great classes at affordable rates. A place that you can't stop telling your friends about.

What do you love most about your job?
I love helping people! My greatest reward is to watch people reach their fitness and nutritional goals and pass their success onto others. Feeding off of their energy to achieve what they thought was not possible.