Boogie Bounce is Europe's hottest fitness classes performed on mini trampolines. It is amazing for your cardio, burning calories and having lots of fun! It is a low impact workout designed to keep you moving while bouncing along with the dance inspired moves, perfect for beginners too!

Fight Fit is our martial arts inspired fitness class. Think about how fit fighters are...well now you can be too without getting punched in the face. If you have ever wanted to learn how to punch and kick but been a little scared, don't worry our class has been designed with you in mind. Learn some cool ninja skills and get in super fighting fit shape all while having a lot of fun.

If you purchase our 2 Week Boogie Bounce or Fight Fit Classes you will have access to both programs allowing you to mix & match.

Our children's Kickboxing classes are held every Monday, Wednesday & Friday at 5pm. Empower your child with self-defense skills! Our kickboxing program ensures they're equipped with safety tools, instilling confidence and preparedness.

Self-Defense Skills: Equips children with practical self-defense techniques for safety.

Take your child to the NEXT LEVEL.!!!

5 key things WE will help them to learn with our Structured BLACKBELT training Syllabus.

1 - BUILD CONFIDENCE

2 - Learn NEW SKILLS & SELF DEFENCE TECHNIQUES

3 -Improve their HEALTH & FITNESS

4 - Increase FOCUS & CONCENTRATION

5 - Self discipline & Good Behavior

POSITIVE, PROFESSIONAL TRAINING ENVIRONMENT.

All these things and MANY MANY MORE on your child's journey to BLACKBELT.

Our TEEN Black Belt Program Classes are held on Tuesday & Thursday at 5pm-6pm. Learn the Art of Striking at Synergistic Kickboxing! 

Kicks, Punches, Knees, Elbows, Standup-Striking and Ground-Striking. Practical Self-Defence training, while improving Fitness, Coordination & flexibility.

Our Striking syllabus covers…

Japanese-Kickboxing ( K1 Rules ),

Dutch-Kickboxing ( GLORY Rules ),

Thai-Kickboxing ( Global Muay-Thai Rules ),

Cage-Kickboxing ( MMA-Striking ),

Combat-Kickboxing ( Applied for Self-Defense ).

Our Martial Arts Classes are lead by Head Coach Laura Arnold-Andrade, an official coach for Team USA in the Olympic Kickboxing Program and Two Time Undefeated World Kickboxing Champion. Laura is a 5th Degree Black Belt Instructor and Personal Trainer.

We only operate small group classes.