Up to 65% Off on Personal Trainer at SYR CrossFit
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Amenities
Good for Groups
Parking
Good for Kids
Takes Reservations
Walk-ins Welcome- 100% personalized for you
- Professional Environment
- Personable and Respectful Coaches
- Individualize approach to fitness & nutrition
Functional Movement Assessment, Fit 3D Body Scan and Initial Consultation
A 45-60 min initial consultation with one of our professional fitness coaches.
A Fit3-D Body Scan
A 60 min Functional Movement Assessment
We are Lehigh Valleys only Small Group Fitness and Individual Design Performance Facility.
Day 1 you will start with a 45-60 min initial consultation with one of our professional fitness coaches. You will discuss your daily lifestyle and personal goals. This conversation will help our coach build an Individualized Fitness and Nutrition Program based on your personal goals and needs.
Your second 1 hour appointment will consist of a Fit3-D Body Scan which will give us baseline measurements, body composition and BMR to help your coach create nutritional protocols specific to you and your goals.
Following your body scan you and your coach will go through a 16 point functional movement assessment. During this assessment we will identify areas of focus and areas of strength in your movement patterns. After you movement assessment your coach will discuss with you their recommendations moving forward for you to best reach your fitness and wellness goals.
Whether you stay with us or decide to try something else, you will leave with a better understanding of how you move and how to begin your fitness journey.
Need To Know Info
About SYR CrossFit
What services does your business offer and what makes your business stand out from the competition?
With 9000 Sqft of open space there is no limit to what we can do. We have 2 full time coaches and a number of support staff that makes our facility the best in the Valley. You won't find a better facility or community to help you reach your personal and fitness goals. All we ask is that you show up!
Exercise is challenging. How do you keep clients motivated and engaged?
You have our coaches undivided attention in every class. Your goals become our goals! Each class is led by an energetic, experienced fitness professional or two, who are guaranteed to keep you motivated for the entire class.
What was the inspiration to start or run this business?
After college, trade school, or high school, we all get sucked into the routine of our daily lives and we forget to take care of ourselves. CrossFit helped me get out of my daily grind and do something positive for myself which makes me better in every other facet of my life. I want to share that!
What do you love most about your job?
The people! Without a doubt the community we have at SYR CrossFit is the best community I have every seen or have had the pleasure to be part of. I love helping people reach their goals. Whether it's to squat 400 lbs, being able to do a pull up or being able to bend down and pick up your child.