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2700 South Quincy Street Suite 100A, Arlington

Four or Eight Personal-Training Sessions for One or Two from Teamdunstron (Up to 77% Off)

Sale Ends1 day 09:08:21
Up to 77% Off
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Help Teamdunston

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
D
DawnTOP REVIEWERHELPFUL REVIEWER
11 ratings9 reviews
October 19, 2019
Very professional and knowledgeable trainer. I look forward to working with him.
P
PatriceHELPFUL REVIEWER
8 ratings4 reviews
April 18, 2019
Brandon is very professional and informative. He provides the rationale and muscle groups targeted behind the exercise, which is important to me. Thank you, Brandon.
A
Andrea
1 ratings1 reviews
August 24, 2018
He is very patient and takes time to explain things to you. I like the fact that even though this is a groupon deal he doesn’t treat it as a “discounted” session. He is actually passionate about what he does and you will sweat a lot by the end of his session! Planning to hopefully continue without the Groupon deal.
A
Atif
1 ratings1 reviews
July 5, 2018
Very personable and helpful. I have only done 1 session. Looking forward to the rest.
J
JoelHELPFUL REVIEWER
1 ratings2 reviews
February 2, 2018
Brandon is professional, knowledgeable and a all around great trainer to work with. Right what I needed after working with a not so good of a trainer prior. Whether you’re looking to get back into fitness or just further your fitness journey with clear and great guidance, work with TeamDunston. You won’t regret it!
A
Alisha
1 ratings1 reviews
June 16, 2017
Brandon is thoughtful and thorough. Although I've only used 1 of my 8 sessions. So far so good.
J
Jegda
2 ratings2 reviews
March 21, 2017
Always on time, very professional and will make you work until you feel muscles that you didn't know existed. Very glad I bought this Groupon ..might even continue working out with him after the Groupon is done if prices are descent.
A
AdeyHELPFUL REVIEWER
1 ratings1 reviews
November 21, 2016
Brandon is very professional, knowledgeable and accommodating. He explains every move and their benefits. I highly recommend training with him.
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What You'll Get

Choose from Four Options

  • $81 for four personal training sessions ($360 value)
  • $163 for eight personal training sessions ($720 value)
  • $144 for four personal training sessions for two people ($640 value)
  • $309 for eight personal training sessions for two people ($1,280 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Reschedule within 24hrs. Additional fees may apply for studio use. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Teamdunston

Fitness Class, Gym, Personal Trainer