Two Weeks of Unlimited Classes or Five Classes at The Bar Method (Up to 48% Off)
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Guests get in shape and develop their muscle strength during workouts led by experienced trainers
- The workout leverages one’s own body weight for resistance in addition to the use of free weights, mats, and balls. The Bar Method offers 5 different class formats varying from 45 minutes to 75 minutes in length. Each instructor uses their own choreography, music choices, and personality to create a fun, dynamic full-body workout.
- View the class schedule
- Your safety is our priority: - If you are experiencing COVID-like symptoms, have come into contact with anyone who has tested positive in the past 14 days, or traveled to an IL restricted area of the country recently, please do not come to the studio. We will extend your offer accordingly. - Please come to the studio dressed and ready to take class. Lockers and showers are unavailable. - Masks are required at all times, even during physical exercise - Bring a towel or a yoga mat with you. We cannot provide towels as loaners - Each station is marked to ensure at least 6 feet of space between students - All props and equipment are sanitizing thoroughly with medical grade sanitizer after each use - Personal sanitizing wipes and hand sanitizer are available throughout the studio.
Need To Know Info
About The Bar Method
Founder Burr Leonard, a lover of ballet and jazz classes, discovered the Lotte Berk Method while living in New York in 1981. She became a devoted student after noticing an incredible transformation in her body. In 2001, after decades of running her own Lotte Berk studio, she teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The resulting workout became known as the Bar Method.
This signature technique has proven to be a fast and efficient way to reshape the entire body. Precise exercises keep students working “in the muscle,” followed by stretching to lengthen and elongate the area just worked. The result is a strong, dancer-like body, with sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. The remarkable body transformations of this workout has lead to more than 120 studios opening in the United States and Canada.