The most targeted workout that sculpts muscle, burns fat, and lift your mood for a stronger, healthier you
About This Deal
One-hour classes help sculpt long, lean muscles while burning fat, an approach that won the studio a nod from CBS as one of the best places to work out in LA.
Like a real class, but on Zoom! Expert Instruction. Amazing Results!
31 Live 45-Minute or 1-Hour interactive, live classes per week plus 24 hour a day reruns on our member pages. On Zoom, you can leave your camera on or off but if you leave it on, your teacher will give you tips and encouragement. She can see all the students and the students see the demonstrator, who shows you the form! It’s fun and it works! Our rerun pages are on Facebook and Instagram, and you can take the classes whenever you want and start and stop them if you wish.
The most targeted workout that sculpts muscle, burns fat, and lift your mood.
Need To Know
About The Bar Method
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Participants become stronger as they increase their flexibility and gain greater alignment.