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Highlights
Dance-conditioning-inspired exercises help build long, lean muscles and burn fat during one-hour workouts on mats or at the ballet barre
Groupon Customer Reviews
100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.Marian
5 ratings2 reviews
Great professional instruction. Lots of personal attention. I really feel the benefits of the workout.
About This Deal
- Every Bar Method class starts with a warm-up, upper-body exercises and push-ups, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own body weight for resistance along with a few basic props – free weights, mats, and a ball.
- View the class schedule
- Amenities: childcare, lockers, showers, towels, toiletries, beauty bar, free parking, a waiting area
Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires.
New customers only. Registration required. May redeem across visits. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person.
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About The Bar Method
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard in 2001, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics and maintaining good form.