There's a big difference between working out longer and working out smarter, and the minds behind The Exercise Coach's Smart 20 Workout know just what it is. Instead of pushing for more and more hours in the gym, the coaches here advocate for simply working out more effectively and efficiently in just 20 minutes. With both individual and group sessions, the Smart 20 method has a program to suit any individual. By focusing on specific movements and targeting specific muscle groups, coaches optimize fitness sessions allowing students to see maximum gains. And workouts are customizable, too, opening the door for even more people to finally get in shape and even lose weight.