One or Three Personalized Coach-Led Individual Exercise Sessions at The Exercise Coach (Up to 74% Off)
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1-on-1 full-body strength workout + cardio in only 20-minutes, twice a week will save you time and money compared to a personal trainer
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overview of class offered: personally optimized strength training, powered by Exerbotics®, which is resistance-based computer controlled equipment.
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The 1-session option will include an in-depth individual consultation and body assessment, followed by a fitness assessment utilizing Exerbotics® computer controlled, resistance-based strength building equipment available only at The Exercise Coach. The session concludes with an introduction to your personalized Smart 20™ Coach-led individual exercise program on the Exerbotics® equipment.
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The 3-session option will include the above, plus two additional personalized Smart 20™ Coach-led individual exercise sessions.