The Pilates Spot

Daytona Beach

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In a Nutshell

Attentive teachers tweak students' technique in small-group sessions, in which stretchers learn to pair rhythmic breathing with movements

The Fine Print

Promotional value expires Feb 12, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as gifts. Limit 1 per visit. New students only. Must sign waiver. Must redeem pass in full by 2/12/12. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon: for $29, you get six introductory mat-work sessions at The Pilates Spot in Port Orange (a $90 value).

In a sunny, serene studio, The Pilates Spot's certified instructors corral small class groups to ensure they can closely observe each student and teach them proper technique. Introductory mat-work sessions conjoin stretching and strengthening moves to help sculpt lean, toned muscles without consulting an Italian Renaissance marble artist via Ouija board. Instead, each 45-minute session impresses the importance of rhythmic breathing timed to abdominal movements, a fiery combination that cranks up the dial on each workout's intensity. Instructors also incorporate one of a handful of small apparatuses to better target the core, such as the Pilates reformer, spring wall, stability chair, or a dart board contoured to balance against abdominals. With continued Pilates practice, many students note a keener bodily awareness, straightened posture, and an overall fizzling of pent-up stress.

Customer Reviews

Thank you, I thought your place was clean, comfortable and very very nice. I enjoyed my classes. Right now I am exploring exercise options trying yoga next, then Zumba and will see what I like the most. Again thank you for the opportunity to experience Pilates.
Lisa C. · February 29, 2012
I enjoyed my workouts!
Chenoa Y. · February 20, 2012
I enjoyed the class and the instructor was great!
Carly F. · February 20, 2012

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