At The Pole Palace, three pole-dancing classes teach basic muscle-sculpting moves to beginners. Let's Get Sexy builds a solid foundation for pole routines with basic floor moves and steps, whereas Beginner Pole instills flexibility with its blend of stretches influenced by gymnastics and martial arts. Heels and Glutes, on the other hand, incorporates cardio exercise to shape students from the torso down. Pole-dancing fitness can be used as a routine workout or as a special treat for bachelorette parties and girls' nights out.