Two (2) or Four(4) 1:1 Customized Strength Training Sessions, Consultation, Body Composition Test, and CAROL Bike Demo

Let’s unlock the code to your personal strength and fitness. Discover the ultimate way to build muscle and improve overall health. Best of all, your workout is so efficient one 30-minute workout is all you need once a week!

Workouts are customized for your unique body, health, and fitness goals. We guarantee safe, effective results regardless of your age or pre-existing condition. Our boutique studio offers a clean, quiet, and focused setting for you to get the most out this potent, anti-aging strength training. But don’t take our word for it, Try it for Yourself!

Whats Included: Two (2) or Four (4) 1:1 Customized Strength Training Sessions, plus Consultation, Body Composition Test and CAROL Bike Demo

• You will complete an Online Health History Questionnaire before your first visit and your Strength Training Specialist will use that for your comprehensive consultation.
• Body Composition Testing on our SECA Medical BCA machine. This state-of-the-art, non-invasive, bioelectrical equipment reads the proportion of your body’s fat mass, fat-free mass, total body water, intracellular water, extracellular water, and skeletal muscle mass in a rapid 17 seconds!
• Two (2) or Four (4) 1:1 Personal Strength Training workouts; Your initial workout will be an introduction to our slow motion high intensity strength training method. Then you will receive 1 to 3 more weekly 30 minute sessions where you will go deeper and truly experience how effective this unique method is in just a half an hour a week!
• CAROL Bike Demo - Experience AI personalized cardio workouts in less than 9 minutes.