30-Day Body Transformation Program

30-Day Body Transformation w/Food & Supplements

Let this be the time it actually works! Our coaches will go through a full assessment with you including a body composition scan that tells us about your metabolism, lean muscle, fat mass, and other key health factors, then work with you to set a wellness goal.

You'll receive nutrition templates to guide you through daily meal planning (calories, macros, etc.), healthy recipes that are easy and delicious, and weekly check-ins with your dedicated coach. You weekly check-ins will also include a full body composition scan and photos for week-over-week progress update.

You'll also have access to unlimited small group training at our studio in Palm Harbor, FL. Choose from strength training, cycling, and boxing class options. Personal training available as well outside of challenge costs.

Benefits of maintaining a healthy weight: Even a modest weight reduction is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugar. It can also decrease your risk factors for chronic diseases.