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About This Deal
Functional Fusion- 5 classes
Burn Bootcamp- 5 classes
Iron Bell- 5 classes
One Month Unlimited Membership
Choose a membership or class package which can help you exercise consistently, build muscle, manage weight, and focus on health.
Functional Fusion: From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fusion targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely.
Burn Bootcamp: High Intensity Bootcamp-Style Fitness: Ready to manage weight, tone up, and increase your cardio? Burn focuses on the maximum burn that follows you through the next 24 hour period, quickly leading to changes you can see and feel. By incorporating movements that are simple to learn, with low joint stress, you'll feel amazing after your workout that includes bodyweight, dumbbells, rowers , sleds, and cardio.
Iron Bell: Most people want practical fitness, not functional fitness. They want to feel youthful and vibrant, while shaping their body, without spending their lives in the gym. Our Iron Bell classes are the proven recipe for your success. We focus on utilizing kettlebells and bodyweight exercises, which allows new people to develop confidence quickly, minimizing injury risk and maximizing results.
About Top Tier Columbia
We teach movement and wellness. We see the world of fitness as limited with many problems, as evidenced by the separation of disciplines like yoga, martial arts, weightlifting, hand balancing, acrobatics, gymnastics, ballet, etc. People that practice movement never miss anything because their interconnected training prevents weaknesses and limitations, thereby restoring balance to their health.
Movement is for everyone, and anyone can master it. Top Tier provides an evolving stage on which we get to test the unlimited possibilities of human movement. Our methodology of choice to help you achieve these goals is Functional Fitness. Top Tier Columbia focuses on quality movement, mastering technique, mechanics, and position.