Without gyms, people would resort to outdated fitness techniques such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with today's Groupon: for $25, you get unlimited access to classes and a one-month membership at Total Body Conditioning Fitness Center (an $80 value) located across form the Lakeland Ale House in South Lakeland. Open 24 hours a day, Total Body Conditioning Fitness Center offers a full line of free weights, cardio equipment, and a circuit of free-motion strength equipment. Choose from a large variety of fitness classes, including Zen-inducing sunrise yoga and muscle-nurturing boot camps, or forge your own path on one of TBC's treadmills or Stairmasters. While you tread, climb, and sweat your way to fitness success, lose yourself in the sunny yellow hue of TBC's walls, or catch this year’s narwhal-dueling championship on one of the gym's many flat-screen televisions.
Total Body Conditioning Fitness Center
Total Body Conditioning Fitness Center owner Mark Bodine’s 18-year personal-training career began at another gym, where his sessions became so popular that he eventually landed his own private studio within the gym’s walls. That studio grew into the 24-hour fitness center he operates today. In addition to being the official training destination for the Lakeland Raiders indoor-football team, the staff hosts personal and group training sessions, all of which are accompanied by nutritional coaching that helps clients choose the right foods and avoid eating the meat of nutritionless cookie monsters. Their workouts, including boot camps, make extensive use of the facility’s free weights, strength machines, and treadmills as well as a separate studio stocked with Pilates reformers.
5705 S Florida Ave.
Lakeland, Florida 33813Get Directions