Train Yard Gym & Fitness

1079 2nd Street, West Fairview

One or Three Month Gym Membership Including All Fitness Classes at Train Yard Gym & Fitness (Up to 64% Off)

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Full service gym offers a variety of strength and cardio equipment and fitness classes

Groupon Customer Reviews

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3 ratings3 reviews
Rating of 5 out of 5 stars
January 19, 2022
Awesome facility. It's small but enough equipment to handle my needs. The owners of the facility will definitely take care of your needs. Great gym atmosphere!! Membership rates are reasonable and open 24hrs. Definitely recommend this gym to my friends!!
2 ratings1 reviews4 photos
Rating of 5 out of 5 stars
August 8, 2021
This is a great gym really love training here best of all it's a 24/7 you get a key fob used to get in Maggie co owner is very friendly
3 ratings1 reviews
Rating of 5 out of 5 stars
May 30, 2021
Very good gym clean friendly people open 24/7can train anytime you want would highly recommend it
3 ratings2 reviews
Rating of 5 out of 5 stars
April 1, 2021
Friendly, welcoming community and helpful staff. They offer classes for both in person and via zoom. Very affordable prices for the quality service you get. I highly recommend it for any level of work out.
3 ratings3 reviews
Rating of 5 out of 5 stars
February 11, 2021
Awesome! Love the staff. Great size for the amount of clientele. Highly recommend! Plus, open 24/7!! Can't beat it.
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Customer Photos

  • Photo submitted by Thomas
  • Photo submitted by Thomas
  • Photo submitted by Thomas
  • Photo submitted by Thomas

About This Deal

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Choice of:

  • One Month Gym Membership Including All Fitness Classes
  • Three Month Gym Membership Including All Fitness Classes

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Wifi and Virtual classes Available. Available 24*7.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 2 per person(s), may buy 2 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Train Yard Gym & Fitness

What services does your business offer and what makes your business stand out from the competition?

We offer 24/7 access to strength and cardio equipment for those who just want to do their own thing, fitness classes for people who like the social aspect and extra motivation of working with a group, and personal training for anyone who wants expert help with their goals. We also offer batting cages and conditioning for sports teams. Everyone tells us that what sets us apart most is the atmosphere of having a gym family. Everyone feels welcome and our members and staff really encourage each other and have a great time doing it!

What was the inspiration to start or run this business?

During my Air Force career, people were always asking us for fitness guidance at every base gym we went to. We have a passion for helping people see what a difference they can make in their lives by getting fit, healthy, and more energetic, and I guess it shows! When we moved back to the Central PA area, we decided that even though the gym business can be intimidating, it's what we are meant to do.

What do you love most about your job?

Showing people they can do much more than they thought they could, and then seeing the confidence they gained from their physical accomplishments spill over into other aspects of their lives.

What is the best reaction you've ever gotten from a customer?

There are so many, but one of my favorites occurred when I took a group of beginner runners I had trained to their first 5K race. One of my runners was a big guy who had a lot more trouble with the training than the others. He spent the entire race trying to get ahead of one particular girl in front of him, and he edged her out right before the finish line. What a look of supreme victory...he left that race ready to take on the world!