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Training Ground Muay Thai Academy

1203 Fewster Drive Unit C, Mississauga

One- Month Membership to Training Ground Muay Thai Academy (Up to 45% Off)

Up to 45% Off
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Highlights

Clients can shape up with strength and endurance classes or kettlebell sessions or up their martial game with kickboxing and BJJ classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
L
LD
1 ratings1 reviews
August 20, 2019
Great workout. Great group of people who are all willing to help you out. You really do feel like you are a part of a family here. Highly recommended!
D
Debra
3 ratings3 reviews
December 24, 2018
This place was exactly what I was looking for. It was absolute great but unfortunately I no longer work in the area, so didn't renew past the first month. It really is too bad because I would have enjoyed staying on.
G
GinaTOP REVIEWERHELPFUL REVIEWER
6 ratings5 reviews
April 30, 2018
Great instructors, very friendly and welcoming environment. The smaller class sizes work well because they make sure you have proper technique. Would highly recommend!
D
Dalvir
1 ratings1 reviews
June 7, 2017
Kru Brian and Kru Jeff are excellent teachers
V
Veronica
1 ratings1 reviews
August 10, 2016
Great gym, great workouts, super friendly and knowledgeable staff! I love it here!
J
Joanne
2 ratings2 reviews
February 14, 2018
Amazing deal at the Training Ground! Bought the three-month pass with my boyfriend and so far we tried the Muay Thai, Kettlebell, and SET classes. Loving it so far. Class size is not too large and the instructors guide you through the proper techniques. Positive environment to work out in.

What You'll Get

The Deal

  • C$30 for a one-month gym membership, valid for all fitness classes including muay thai and jiu jitsu (C$55 value)

See the schedule.

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Training Ground Muay Thai Academy

Gym, Health Club