Exercise is essential to maintaining a healthy lifestyle, just as gavels are essential to maintaining order in courtrooms and shouting is essential to maintaining control over lawn flamingos. Take charge of your physique with today's Groupon: for $25, you get five training sessions at Ultimate Training Centre in Newmarket (up to a $112.50 value).

At Ultimate Training Centre's strength and conditioning studio, experienced trainers buff up bodies during small-group coaching, spin-interval sessions, and core-strengthening sessions. In spin-interval sessions, pupils burn calories with 10–15 minutes of core-strength and mobility training before making motorcycle noises while perched atop Keiser M3 performance spin bikes. During small-group coaching sessions, weight machines and kettlebells test muscles, helping build strength and stability throughout the entire body. Helpful trainers, meanwhile, ensure proper technique and provide handbell accompaniment. Located inside the town recreation building, Ultimate Training Centre's schedule includes sessions six days a week.

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