Private Personal Training Sessions in Los Angeles with Strength Training & Nutrition Coaching for Women
Amenities
Walk-ins WelcomeUplift by JG empowers women in their 30s and 40s to achieve lasting fitness goals with personalized strength training and nutrition guidance, focusing on sustainable change and building confidence.
Highlights
Begin your fitness journey with a customized assessment for strength, mobility, and posture goals, ensuring your program is uniquely yours.
Benefit from progressive workout programming and form-focused coaching with detailed session feedback, guiding you to sustainable and effective progress.
Cultivate a healthier relationship with food through real conversations around nutrition, empowering you beyond restrictive dieting rules.
Stay motivated and on track with accountability check-ins and mini goal tracking, knowing you have a dedicated support system.
Uplift is here for the woman who’ve tried it all—juice cleanses, macro apps, skipping meals before vacations—and are ready for something real.
Offer the gift of empowerment and sustainable wellness to a woman ready to feel strong, energized, and proud of her body.
What To Expect
Plan Your Visit
- Operating HoursPlease check the merchant's website for the most up-to-date information and book your private sessions after purchase.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your Visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What makes Uplift by JG different from other fitness programs?
Unlike traditional bootcamps or quick-fix solutions, Uplift by JG focuses on smart strength training and real conversations around food for sustainable, long-term health. We prioritize empowerment and building confidence over fleeting aesthetic goals.
Who is this program designed for?
This program is specifically tailored for women in their 30s and 40s who are looking to feel strong, energized, and proud of their bodies, even with busy schedules.
What can I expect from the personalized training sessions?
You'll receive a customized assessment of your strength, mobility, and posture, followed by progressive workout programming and form-focused coaching. Each session includes guided warm-ups and cool-downs, plus accountability check-ins.
How does the nutrition guidance work?
We focus on real conversations around food to help you build a healthier relationship with your eating habits, without strict dieting rules. The goal is to create sustainable changes that energize you.
Will this program help me lose weight?
While the program emphasizes feeling strong and energized, it also incorporates tailored workouts and nutritional advice aimed at making long-lasting changes, which can support healthy weight management as a part of overall wellness.
Uplift by JG empowers women in their 30s and 40s to achieve lasting fitness goals with personalized strength training and nutrition guidance, focusing on sustainable change and building confidence.
Highlights
Begin your fitness journey with a customized assessment for strength, mobility, and posture goals, ensuring your program is uniquely yours.
Benefit from progressive workout programming and form-focused coaching with detailed session feedback, guiding you to sustainable and effective progress.
Cultivate a healthier relationship with food through real conversations around nutrition, empowering you beyond restrictive dieting rules.
Stay motivated and on track with accountability check-ins and mini goal tracking, knowing you have a dedicated support system.
Uplift is here for the woman who’ve tried it all—juice cleanses, macro apps, skipping meals before vacations—and are ready for something real.
Offer the gift of empowerment and sustainable wellness to a woman ready to feel strong, energized, and proud of her body.
What To Expect
Plan Your Visit
- Operating HoursPlease check the merchant's website for the most up-to-date information and book your private sessions after purchase.
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your Visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What makes Uplift by JG different from other fitness programs?
Unlike traditional bootcamps or quick-fix solutions, Uplift by JG focuses on smart strength training and real conversations around food for sustainable, long-term health. We prioritize empowerment and building confidence over fleeting aesthetic goals.
Who is this program designed for?
This program is specifically tailored for women in their 30s and 40s who are looking to feel strong, energized, and proud of their bodies, even with busy schedules.
What can I expect from the personalized training sessions?
You'll receive a customized assessment of your strength, mobility, and posture, followed by progressive workout programming and form-focused coaching. Each session includes guided warm-ups and cool-downs, plus accountability check-ins.
How does the nutrition guidance work?
We focus on real conversations around food to help you build a healthier relationship with your eating habits, without strict dieting rules. The goal is to create sustainable changes that energize you.
Will this program help me lose weight?
While the program emphasizes feeling strong and energized, it also incorporates tailored workouts and nutritional advice aimed at making long-lasting changes, which can support healthy weight management as a part of overall wellness.
Need To Know Info
- 3 day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers.
- Appointment required. Merchant contact information will be available for you after purchase in My Stuff.
- Limit 3 per person.
- May be repurchased every 30 days.
- Not valid with other offers or promotions.
About UpLIFT: Fitness by Jonathan Gomez Los Angeles, CA
I created UpLIFT with the belief that fitness not only encompasses what your body looks like on the outside, but also on the inside. I want my clients to cultivate a passion for fitness and their health during our time together. With this in mind, we will work together to create a custom plan that works for you. We'll address your health and wellness goals, while working to transform your attitude towards fitness so that you become more mindful of your decisions and are therefore able to create a sustainable, healthy lifestyle for yourself! Let's get to work to uplift your mind, body, and spirit!