Private Personal Training Sessions for Two Sessions or One or Two Weeks at UpLIFT - Up to 55% Off
Amenities
Walk-ins WelcomeAchieve your fitness goals with strength training and personalized nutrition guidance & tailored just for you!
Want to lose weight and feel stronger? It's not always easy to find the right balance between exercise and nutrition. With Era Milyte's personal training sessions, clients get tailored workouts and nutritional advice aimed at making long-lasting changes. This program not only focuses on losing weight but also on building confidence through strength training.
What We Offer
- Two Private Personal Training Sessions
- One Week of Private Personal Training Sessions
- Two Weeks of Private Personal Training Sessions
What's Included
- Customized assessment for strength, mobility, and posture goals.
- Progressive workout programming tailored to fitness level.
- Guided mobility warm-ups and cool-downs.
- Form-focused coaching with session feedback.
- Accountability check-ins and mini goal tracking.
Why You Should Grab The Offer
Choosing this offer means joining a community that prioritizes long-term health over temporary fixes. The emphasis on empowerment-focused coaching helps clients feel strong and energized rather than just chasing aesthetic goals. Each session is tailored to fit individual needs, ensuring progress is made sustainably with the support needed along the way. Plus, real conversations around food allow clients to maintain a healthier relationship with eating habits without strict dieting rules. It's not just about working out; it's about building a supportive network that motivates through every step of the journey.
Achieve your fitness goals with strength training and personalized nutrition guidance & tailored just for you!
Want to lose weight and feel stronger? It's not always easy to find the right balance between exercise and nutrition. With Era Milyte's personal training sessions, clients get tailored workouts and nutritional advice aimed at making long-lasting changes. This program not only focuses on losing weight but also on building confidence through strength training.
What We Offer
- Two Private Personal Training Sessions
- One Week of Private Personal Training Sessions
- Two Weeks of Private Personal Training Sessions
What's Included
- Customized assessment for strength, mobility, and posture goals.
- Progressive workout programming tailored to fitness level.
- Guided mobility warm-ups and cool-downs.
- Form-focused coaching with session feedback.
- Accountability check-ins and mini goal tracking.
Why You Should Grab The Offer
Choosing this offer means joining a community that prioritizes long-term health over temporary fixes. The emphasis on empowerment-focused coaching helps clients feel strong and energized rather than just chasing aesthetic goals. Each session is tailored to fit individual needs, ensuring progress is made sustainably with the support needed along the way. Plus, real conversations around food allow clients to maintain a healthier relationship with eating habits without strict dieting rules. It's not just about working out; it's about building a supportive network that motivates through every step of the journey.
Need To Know Info
About UpLIFT: Fitness by Jonathan Gomez
I created UpLIFT with the belief that fitness not only encompasses what your body looks like on the outside, but also on the inside. I want my clients to cultivate a passion for fitness and their health during our time together. With this in mind, we will work together to create a custom plan that works for you. We'll address your health and wellness goals, while working to transform your attitude towards fitness so that you become more mindful of your decisions and are therefore able to create a sustainable, healthy lifestyle for yourself! Let's get to work to uplift your mind, body, and spirit!