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175 Lisgar Street, Ottawa

5, 10, or 15 Fitness Classes at UpRise Fit (Up to 75% Off)

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Before work or at lunchtime, work up a sweat with a selection of classes that can include circuit-training and boot-camp sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
3 ratings3 reviews
December 3, 2018
Love going to my classes. No judgement. I am obese and trying to get fit and all trainers are supportive.
4 ratings4 reviews
November 13, 2018
Wonderful staff, amazing teachers, and small groups make for an intense and fun workout every time!
1 ratings1 reviews
October 31, 2018
This is a gem in downtown Ottawa! Very inclusive boutique space with small classes and great personalized training programs, using a variety of methods. I highly recommend it!
5 ratings2 reviews
August 20, 2018
Amazing staff, great classes, and super welcoming environment!!
4 ratings4 reviews
January 19, 2018
It's a smaller gym, but the class is great. They have several available times throughout the day and week. Kickboxing is fun and a full body workout. The staff are professional and knowledgeable and fun.
4 ratings4 reviews
December 16, 2016
Matt is an enthusiastic and motivating teacher, and the space works well.
2 ratings1 reviews
December 16, 2016
It is a more personalized gym, with great atmosphere, were you can have fun and work out at the same time. All the classes are hiit style, combining cardio and strength. They last about 40 minutes. Small groups, you can be three one day, or ten.
7 ratings3 reviews
October 6, 2019
Great boutique fitness studio. They are really good in tailoring fitness goals to you without the pressure you find in big box gyms.
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About This Deal

Choose from Three Options

  • C$17.50 for 5 fitness classes (C$60 value)
  • C$29.50 for 10 fitness classes (C$120 value)
  • C$44 for 15 fitness classes (C$175 value)

Mini-Muscles: Why Don’t Women Bulk Up When They Lift Weights?

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Women’s strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyway). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body’s capacity to develop new muscle tissue. This has a practical explanation. Women’s bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men’s bodies don’t have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock’s feathers, the lion’s mane, or the gander’s jaunty hat collection.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for Women's Strength Program on Tuesdays and Thursdays. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About UpRise Fit