Regardless of your preferred training styles (solo, with a personal trainer, or with a group of eager and enthusiastic co-participants), WestEnd Health and Fitness offers an array of fitness sessions that will match your expectations. With 16,000 square feet of space, the studio can fit in all the equipment necessary for cardio fitness, indoor cycling, and personal gym training. Apart from classes that focus mainly on bodybuilding, WestEnd Health and Fitness provides yoga, Pilates, and tai chi sessions. After a challenging workout, gym-goers can relax in a sauna or a steam room, or even request a sports massage that may alleviate muscle pain and speed up recovery time.